When you close reading this narrative you will have a clear comprehension of what an anxiety charge feels like. You will also know the causes of anxiety disorder and you will have learned some recommended treatments.
What does an anxiety charge feel like
It is difficult to say exactly what one of these attacks feels like because it can have emotional, mental and bodily symptoms.
The most coarse bodily symptoms consist of headaches, trembling, twitching, irritability, frustration and an inability to concentrate.
An charge of anxiety may also consist of breathlessness, a "racing" heart, stomach symptoms, blurred vision, and chest pains.
Other typical bodily symptoms
Other bodily symptoms may be "pins and needles" sensations in the limbs, mystery swallowing, and stomach symptoms.
The causes
Many experts believe there is a small organ in the subconscious mind called the Amygdala which behaves sort of like a thermostat and regulates anxiety responses. Under general circumstances, the Amygdala reacts only in the face of real threats. However, if it becomes reset at a higher-than-normal level of anxiety because of repeated anxiety during times of stress, it can form anxiety disorders.
How can you deal with anxiety attacks?
If you are suffering from severe anxiety attacks, the first thing you should do is see your family physician for a medical checkup. He or she will make sure that your anxiety is not being caused by a medical condition, such as hypoglycemia, asthma, or a thyroid problem.
Two recommended therapies
Your physician may propose designate drugs such as antidepressants or may steer you towards therapy. The most favorite form of therapy is called cognitive-behavior therapy. As suggested by its name, this therapy focuses on thoughts or cognitions in addition to behaviors. It can help you identify and challenge your negative mental patterns and irrational beliefs and, thus, sell out your anxiety.
Another recommended therapy is called exposure therapy. In this therapy, you are led to confront your fears but in a safe and controlled environment. You're exposed repeatedly whether in your imagination or in reality to the feared object or situation and, over time, gain a greater sense of control. Your anxiety will gently diminish as you face your fear but experience no harm.
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